15 Minutes a Day

What can you do in 15 minutes that could impact your life on a daily basis?

Walk a mile

Visit your chiropractor

Fix a salad for lunch

Do your towel roll exercises


Sit down with your family and learn about each others day


Plan out tomorrows schedule

All of the above have a place in a healthy lifestyle, but in the American “go! go! go! culture”, we rarely sit and smell the roses.

As a chiropractor, I see the bombardment of advertisements that have permeated our culture. These products are used to overcome aches, pains, and feelings that would be alleviated by simply taking care of ourselves, slowing down, and de-stressing

The Chiropractic Adjustment doesn’t cure a single thing, but simply removes pressure on the nervous system that causes dysfunction in the communication pathways, then the body starts to react as it should and begins to adapt to its environment. As an example – take your cell phone dip it in water and see how the communication pathways in its circuit boards are interfered with… That is what you’re doing to your spine…. Now you can put your cell phone in rice and it may work again but it will never be the same, some of the function will be lost… each time it gets wet it will get worse until you have to replace it…. FYI your spine can’t be replaced!

In the end, the Go Go Go Culture takes better care of their cellphones than they do their spines.

Yours in Health,

Trace Palmer, DC

Next Post
Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: