Back Facts to Keep You Active

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that over 80% of people will experience back pain at some point in their life. The good news is that researchers have also found that chiropractic care can not only help get you back on track after an injury, but could also help prevent future episodes of low back pain from occurring.

Why it Matters: Your spine is a marvel of engineering and design. Curves in your neck, mid-back, and low back distribute the load of gravity just like Roman architecture. The spinal discs act as a natural shock absorption system that is both strong and flexible. And winding its way through it all is our spinal cord and nerve roots- the magnificent communication system within our body. Keeping your back healthy is much more important than just avoiding aches and pains. A stable and supported back is essential to maintaining a high quality of life. Here are a few take away points:

– The nervous system is protected and housed within your spinal column as it travels to and from your brain to body

Human Spine. Black and white vector illustration.

– Back pain is often caused by the muscles or discs of the spine

– Chiropractic care has been shown to help over 90% of people find relief from back pain while also providing a statistically significant improvement in function

Next Steps: Doctors can assess the “health” of your spine through x-ray and a physical exam looking at range of motion, strength, and posture. By periodically checking your spine, we can help you take a pro-active approach to your spinal health. Research has shown that maintenance chiropractic care can help evaluate, detect, and prevent future episodes of low back pain. And, as you now know, spinal health is directly associated with living your best life!

Register for the Workshop NOW!   

March 27th @ 7pm – How to bulletproof your low back

Science Source:

A Nonsurgical Approach to the Management of Patients with Lumbar Radiculopathy Secondary to Herniated Disk: A Prospective Observational Cohort Study with Follow-Up. Journal of Manipulative and Physiological Therapeutics. 2009
Does Maintained Spinal Manipulation Therapy for Chronic Nonspecific Low Back Pain Result in Better Long-Term Outcome? SPINE. 2011

Advertisements

Staying Well with Chiropractic Care

Bottom Line: Back pain, neck pain, and headaches. Maybe that’s how you discovered Immune system and chiropracticchiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function for those body signals is overwhelming. But, what’s even more exciting is the research showcasing how chiropractic adjustments may be able to do much more. Emerging research has begun to show that chiropractic care can impact your immune system, helping it function at a higher level.  In other words, chiropractic care may not only be able to help you get well, but it also may be able to help you stay well!

Why it Matters: Recent research has shown that chiropractic adjustments can reduce the production of inflammatory mediators. With less inflammatory mediators you feel better, with less pain. Why does it matter? Well, inflammation, and the creation of inflammatory mediators is part of your immune system.  The autonomic nervous system is made up of two divisions- the parasympathetic and sympathetic nervous systems. The parasympathetic nervous system is in charge of rest and recovery. Your sympathetic nervous system is responsible for the fight or flight response. When your sympathetic nervous system is activated, your immune system isn’t able to rest and recover very well. Recently, new research indicated that chiropractic adjustments can reduce sympathetic nerve activity. When your stress response is lowered, your immune system can better fight off sickness.

chiropractor adjustment– Adjustments can reduce inflammatory mediators, which can provide pain relief

– Research has shown adjustments to decrease our sympathetic nerve activity

– Relaxation of neck tension after an adjustment is common, helping you feel better

Next Steps: Many people start chiropractic care to get their life back from pain. But, preliminary research has shown that adjustments may have an impact on your immune function as well. Patients frequently tell us that since the start of their chiropractic care they get sick less often, and it looks as though the research is starting to prove it. If you have a friend or loved one who seems to get sick quite often, take this study and share it with them. It may be their first step towards a healthier immune system!

Science Source:

Enhanced phagocytic cell respiratory burst induced by spinal manipulation: potential role of substance P. Journal of Manipulative and Physiological Therapeutics. September 1991

Spinal Manipulative Therapy Reduces Inflammatory Cytokines but Not Substance P Production in Normal Subjects. January 2006

Interleukin 2-regulated in vitro antibody production following a single spinal manipulative treatment in normal subjects. Chiropractic & Osteopathy. September 2010

Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy. Evidence-Based Complementary and Alternative Medicine. 2017

How to Reduce Stress in the New Year

holiday stressBottom Line: Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain. Chronic stress can lower your energy levels resulting in irritability, illness, and even depression. But, there is good news! A few simple changes to your daily routine can help you dramatically decrease your stress level, boost your energy, and ultimately live a healthier and happier life. Keep reading to learn how.

chiropractic adjustmentWhy it Matters: One of the best ways you can increase your energy levels and reduce stress is with motion! Our bodies are built to move. Improving spinal motion, or segmental motion is one the ways that chiropractic adjustments help you move and feel better. Research has shown that chiropractic adjustments can significantly reduce muscle tension in the shoulders, helping reduce pain, improve range of motion, and decrease stress!

“…cervical muscle tension was significantly reduced bilaterally after (an adjustment).”
“…we observed metabolic changes in the brain and skeletal muscles, as well as reductions in subjective pain, muscle tension… (after a chiropractic adjustment)”

Next Steps: If you know someone who gets sick around the holidays it is likely due to stress. Show them you care and share this research with them. These simple tips for reducing stress will help them have a happier and healthier holiday season!

 

Science Source:
Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy
Evidence-Based Complementary and Alternative Medicine, Volume 2017. Article ID 4345703
Central Motor Excitability Changes After Spinal Manipulation: A Transcranial Magnetic Stimulation Study
Journal of Manipulative and Physiological Therapeutics. Volume 25. Number 1. January 2002
Stress in America Survey. American Psychological Association. 2010

 

%d bloggers like this: