How to Reduce Stress in the New Year

Bottom Line: Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain. Chronic stress can lower your energy levels resulting in irritability, illness, and even depression. But, there is good news! A few simple changes to your daily routine can help you dramatically decrease your stress level, boost your energy, and ultimately live a healthier and happier life. Keep reading to learn how.

Why it Matters: One of the best ways you can increase your energy levels and reduce stress is with motion! Our bodies are built to move. Improving spinal motion, or segmental motion is one the ways that chiropractic adjustments help you move and feel better. Research has shown that chiropractic adjustments can significantly reduce muscle tension in the shoulders, helping reduce pain, improve range of motion, and decrease stress!

“…cervical muscle tension was significantly reduced bilaterally after (an adjustment).”
“…we observed metabolic changes in the brain and skeletal muscles, as well as reductions in subjective pain, muscle tension… (after a chiropractic adjustment)”

Next Steps: If you know someone who gets sick around the holidays it is likely due to stress. Show them you care and share this research with them. These simple tips for reducing stress will help them have a happier and healthier holiday season!

Science Source:
Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy
Evidence-Based Complementary and Alternative Medicine, Volume 2017. Article ID 4345703
Central Motor Excitability Changes After Spinal Manipulation: A Transcranial Magnetic Stimulation Study
Journal of Manipulative and Physiological Therapeutics. Volume 25. Number 1. January 2002
Stress in America Survey. American Psychological Association. 2010

A Resolution For This New Years: Feel More Energized

Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra pounds.

Why it Matters: Moderate exercise can help you feel energized by releasing endorphins, which make you feel happier, while contributing to a better quality of sleep. Additionally, exercise helps train the heart to work more efficiently. Ultimately, your immune system will also function better with consistent exercise. In other words, exercise can not only help you feel more energized, but it can reduce your likelihood of getting sick. And combining a moderate exercise routine with chiropractic care may be one of the best ways to stay healthy and energized all year long.

  1. ▪ Exercise releases endorphins which make us feel more energized and happier
  2. ▪ A simple 10-15 minute walk per day can improve your energy level by over 20%
  3. ▪ Regular exercise can help you sleep better and reduce your risk of getting sick

Next Steps: Start with a simple calendar. Schedule at least three days per week that you can take a 10-15 minute walk. By putting the activity on your schedule, it’s more likely that you will follow through. Also, ask us about how chiropractic care may be able to keep you pain-free and on track with your exercise goals. We want to partner with you to make this year your healthiest and happiest year ever!

Science Source:

Sports Med. Endorphins and exercise. 1984

Psychotherapy and Psychosomatics. February 2008

Your Nervous System

Your nervous system is mysterious. Scientists have yet to figure out what it’s saying. Human beings can go down to the bottom of the ocean, pick up a Trans-Atlantic fiber optic cable and tap into almost any conversation in any language, but we have yet to decipher a single nerve communication. The complexity of the nervous system remains elusive and it’s the source of your life or light of your life.

Complexity of Your Nervous System:

In your nervous system there are 100,000,000 neurons or biological wires that connect to 15,000 other biological wires. Giving you 1,500,000,000,000 (1.5 Trillion) connections in your nervous system. Each one of these neurons has a function in the body and that function can be reduced by 50% with 8mm of mercury pressure. To give you an example, when a storm rolls in and your uncle’s knee starts aching, that’s 50-120mm of mercury pressure change. Did you feel it change? This complexity of 1.5 trillion connections and the fragility of these tissues makes it hard to figure out the communications and functions of the nervous system.

On earth there are 4,770,000,000 cell phones. If every person had 319 contacts that they used daily, the cellular system would be as complicated as your central nervous system. As richmond hill chiropractors, we look at how the body is dysfunctioning and as we adjust vertebra that are misaligned we’re trying to relieve some of the pressure that’s causing the nerve to dysfunction. The slight pressure on 10,000 neurons makes it very hard to predict how the system will recover when the pressure is released because each of those neurons has different function.

Every person reacts differently because no two people are wired the same.  Our nervous systems function differently because of our experiences and injuries those experiences have caused. Every injury has caused scar tissue. The better we take care of those injuries, the less scar tissue. The more we medicate and disregard the healing process, the larger the scar tissue grows with every irritation to the injury.

Chiropractic Care:

Under consistent neurological function care (aka chiropractic), injured tissue develops less scar tissue and maintains higher function at a neuronal level (neurons). This affects how you feel.

Health:

But if health were about how you feel, then the person on the most narcotics would be the healthiest. That’s a lie. Health is about function. If you function as close to 100% of your body’s ability, then how you feel is directly proportional to how you’ve taken care of it. At Palmer Chiropractic, we focus on the source of the communication dysfunction that’s keeping your nervous system from commanding and controlling your body to its optimum performance. Call 912-756-3433 to start your health care plan.