Hyperkyphosis can lead to an early death

As we get older posture  begins to decline in some, but if you take into effect the computer age , poor posture in our society is becoming an epidemic. Just go into our schools and see what our kids look like or pop into your teenagers room while they’re mindlessly staring into the computer. How heavy is your teenagers head getting in the picture to the right?

Recently, we had a 9 year old boy with slouched posture and 2 inches of head projection in a natural standing position. He suffers from asthma and ear aches. (we’ll post more on him as he progresses)

Teens are not the only vulnerable population, you are also. For every inch of head projection, you are putting 10 pounds of extra force on the spine. Two inches is equivalent to putting a 20 weight on top of your head while in a good posture.

A group that may be in an even higher risk group is women with breast augmentations. As we posted earlier about the possibilities of breast augmentation leading to hyperkyphosis, now we find a health study from 2009 Annals of Internal Medicine that points to worse possibilities. According to the hyperkyphosis study, that just the mere presence of a widows hump/poor  posture leads to early deaths without any other issues.

Posture can be corrected even in the bad environments, but first you must change the environment.

Here is an example of the perfect conceptual computer environment with a base price of $2750 that can easily exceed $10,000 with the comfort package.

Since most of us don’t have 10k laying around, try these:

  1. Raise the monitor so they aren’t looking down at it (straight ahead in a nice posture)
  2. Work on correcting posture in seated and standing positions
  3. Do thoracic extension exercises that do not put strain on the spine
  4. Go to Straighten Up America  for great activities for all ages
  5. Consult your local chiropractor for help

Your chiropractor can locate and correct spinal misalignment that causes nervous system dysfunction.  Dysfunction in the nervous system can lead to poor muscle tone that regulates your posture. He or she can also recommend thing you may change in your environment that are not covered in the blog.

Act today, tomorrow is always a day away.

Yours in Health,

Dr. Trace Palmer – Chiropractor

Palmer Chiropractic

Richmond Hill, Ga

912-756-3433

How many long term studies have been done on augmentation procedures and what is the efficacy of the procures in long term protocols?

Hyperkyphosis Study – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2711520/?tool=pubmed

Hyperkyphosis Study –   http://www.ncbi.nlm.nih.gov/pubmed/19451575

Superbowl 2012 – NY Giants Secret Weapon for Peak Performance

The New York Giants have a “secret weapon” that comes from pioneers like Joe Montana and Jerry Rice. These two have won four Super Bowls with this tightly guarded secret. Jerry Rice has gone as far to become an advocate of this (secret weapon) , to let the world know about what helps his performance.

Other Athletes:

New York Times – Apr 26, 1940 – “Don Vernon remained in New York to subject his ailing back to a (secret weapon) tender mercies.”

Los Angeles Times – Jan 10, 1937 “”Crazy Legs” Stark, completely recovered from the (secret weapon) treatments”

Detroit News – Oct 11, 1940 – “Tigers‘ second base job if Dutch Meyers throwing arm responds to treatment by a (secret weapon)  during the winter .

The “secret weapon”  care has been helping professional and olympic athletes for over 75 years.

75 years later, on the sidelines with the New York Giants is Dr. Rob DeStefano, a chiropractor, that takes care of your Giants in between downs. Yes, that’s right, he adjusts the  players spines  to keep them in peak performance and perfect health. NBC New York ran a story on his participation with the team, including his last five years with the team.

Spinal misalignment can be robbing your young athlete of precious performance. Sports are trying to be safer and more injury responsive, but at the same time the kids are hitting harder, faster, and farther than ever before. The difference between a gold and no medal in the 100 meter dash is .125 seconds. Peak performance starts with healthy eating, drinking lots of water, 8 hours of sleep nightly, good training, and a command and control system (nervous systems) free of interference. Only a chiropractor is trained in finding and fixing these insidious robbers of performance.

Call your chiropractor today to reach peak performance.

Yours in health,

Dr. Trace Palmer – Chiropractor

2000 Sidney Olympics – Team Chiropractor

New York Gianst  article – http://www.nbcnewyork.com/news/local/NY-Giants-Chiropractor-Rob-DeStefano-Super-Bowl-Medical-Sidelines-138086998.html

New York Yankees article – http://select.nytimes.com/gst/abstract.html?res=F60C1EFD385E1B7A93C4AB178FD85F448485F9

Detroit Tigers article – http://news.google.com/newspapers?id=h0ouAAAAIBAJ&sjid=ytcFAAAAIBAJ&pg=3012,6377646&dq=chiropractic+tigers&hl=en

Is it Healthcare? or really a Disease Care System?

In today’s society we use this word “health” very freely without regards to real meaning.

Noah Webster wrote in his original version of the Webster’s Dictionary “HEALTH, n. helth. [from heal.] That state of an animal or living body, in which the parts are sound, well organized and disposed, and in which they all perform freely their natural functions.”, he does go further to speak about plants, animals, and religious health.

Current Webster’s definition “a : the condition of being sound in body, mind, or spirit;especially : freedom from physical disease or pain”

World.Health.Organization – Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

The part that confuses me is the “in which they(parts) all perform freely their natural function.” because we as a society have tried to circumvent the natural function portion of the definition of health and it (natural function) has been deleted from the current Websters Dictionary and substituted with “sound”.

Let’s see if these statements are true or false:

  1. There is a man who takes statin drugs to change the cholesterol in his body. These drugs help him with natural function.
  2. There is a  man who takes statin drugs to change the cholesterol in his body. These drugs help him to remain sound.

#2 is the current all0pathic(medical) model, where the medicines are distributed to try to stabilize a body that has dysfunction and side effects are minor.

#1 is actually false. To help with natural function, the substance would have to come from nature in a normal environment. Examples an orange, apple, broccoli, etc. Statin pharmaceuticals come from a lab and block functions in the body and as time goes on we start to see the unintended consequences like diabetes.

Here is a list of drugs that were approved by the FDA but now the unintended consequences have  landed many people in the hospitals and/or graves prematurely: Celexa,Lexapro,Fosmax, Zoloft, Topamax, Meridia, Accutane, Wellbutrin,   Paxil, Depakote, Reglan to name a few.

Health does not come from a bottle. It comes from inside all of us. It starts with drinking clean water (your body weight / 2 = ounces per day recommended), eating a balanced diet (preferably the Paleo Diet), getting 8 hours of restful sleep (on your back), brisk 30 minutes of exercise 5x a week, and keeping your command and control system (the nervous system) free of interference.

For 117 years chiropractors have been adjusting the spine to clear interference with the nervous system. As science catches up to the chiropractic adjustment, the scientific world is validating what chiropractors have been saying for over a century.

Scientific advancements that have validated just a fraction of what chiropractors have known for years:

Neck Pain   Spinal Manipulation, Medication, or Home Exercise  for  Neck Pain

Headaches   Dose response and efficacy of spinal manipulation for chronic  headache

Asthma   Chronic pediatric asthma and chiropractic spinal manipulation

Infant Reflux    Chiropractic care of a pediatric patient with reflux disease – Palmer Chiropractic Case – Ramsey

Yours in Health,

Dr. Trace Palmer – Chiropractor

Palmer Chiropractic – Richmond Hill, Ga