Is water important to my chiropractic care?

Is water important to my chiropractic care? Water comprises roughly 70% of your body and nearly 85% of your brain. Not drinking enough water leads to decreased mental and physical function. Early signs of the lack of water are headiness, dizziness, irritability and headaches. The connective tissues in your spine are directly affected by how much water you drink. By reducing your water intake  below an acceptable level you risk losing your ligament’s flexibility and strength. Weakening  the tissues ability to hold the adjustment to your spine by dehydration affects how long the vertebra will stay in place and that causes you to return to our office more frequently. So yes, proper hydration is directly proportional to how quickly you may respond to chiropractic care.

Proper Hydration / Drinking Water

What is the optimum amount of water I should drink? To have healthy connective tissue in your spine you should drink Z number of ounces of water (Z= .5 x your body weight in pounds). So a 150 pound person should be drinking 75 ounces of water per day. Sweat Tea, Tea, and Soda Pop dehydrates your body and is not considered in the measurement at all and may cause you to increase the ounces of pure water needed to hydrate the body. Now that you have the basic rules (100% pure water) for hydration, take your body weight and divide it by two and that’s the amount of water in ounces you should consume daily.

Types of Water

There are different types of water? Yes, man has created many types of water. According to the EPA, these are the standard areas of contamination to our drinking water in the US:

  • Microorganisms
  • Disinfectants
  • Disinfection Byproducts
  • Inorganic Chemicals
  • Organic Chemicals
  • Radionuclides

These are the reasons that you should go to your local big box hardware warehouse and purchase a reverse osmosis system to reduce 99.5% of the pollutants that are coming out of your well and “city water” sources. Yes, there are different types of water…

1. Unfiltered water flows in from the source 
2. Source water contains various contaminants to be removed
3. Pressure is applied to force the source water through the RO membrane.  This process separates pure water molecules from impurities, producing water that is clean, fresh and “pure”.
4. Semi-permeable RO membrane with millions of microscopic holes 
5. Clean/filtered water fit for drinking
6. Contaminants concentrate water flows out

So now that you have a better understanding of how water can affect your chiropractic care, don’t panic, just make slow changes in your habits, make them long lasting, and this should assist  your chiropractor with your care.

Water content alters viscoelastic behaviour of the normal adolescent rabbit medial collateral ligament. – Study – http://www.ncbi.nlm.nih.gov/pubmed/1639827

Dr. Trace Palmer – Chiropractor

Yours in Health,

Palmer Chiropractic

11400 Ford Ave

Richmond Hill, Ga  31324

912-756-3433

http://www.palmerchiroga.com

Superbowl 2012 – NY Giants Secret Weapon for Peak Performance

The New York Giants have a “secret weapon” that comes from pioneers like Joe Montana and Jerry Rice. These two have won four Super Bowls with this tightly guarded secret. Jerry Rice has gone as far to become an advocate of this (secret weapon) , to let the world know about what helps his performance.

Other Athletes:

New York Times – Apr 26, 1940 – “Don Vernon remained in New York to subject his ailing back to a (secret weapon) tender mercies.”

Los Angeles Times – Jan 10, 1937 “”Crazy Legs” Stark, completely recovered from the (secret weapon) treatments”

Detroit News – Oct 11, 1940 – “Tigers‘ second base job if Dutch Meyers throwing arm responds to treatment by a (secret weapon)  during the winter .

The “secret weapon”  care has been helping professional and olympic athletes for over 75 years.

75 years later, on the sidelines with the New York Giants is Dr. Rob DeStefano, a chiropractor, that takes care of your Giants in between downs. Yes, that’s right, he adjusts the  players spines  to keep them in peak performance and perfect health. NBC New York ran a story on his participation with the team, including his last five years with the team.

Spinal misalignment can be robbing your young athlete of precious performance. Sports are trying to be safer and more injury responsive, but at the same time the kids are hitting harder, faster, and farther than ever before. The difference between a gold and no medal in the 100 meter dash is .125 seconds. Peak performance starts with healthy eating, drinking lots of water, 8 hours of sleep nightly, good training, and a command and control system (nervous systems) free of interference. Only a chiropractor is trained in finding and fixing these insidious robbers of performance.

Call your chiropractor today to reach peak performance.

Yours in health,

Dr. Trace Palmer – Chiropractor

2000 Sidney Olympics – Team Chiropractor

New York Gianst  article – http://www.nbcnewyork.com/news/local/NY-Giants-Chiropractor-Rob-DeStefano-Super-Bowl-Medical-Sidelines-138086998.html

New York Yankees article – http://select.nytimes.com/gst/abstract.html?res=F60C1EFD385E1B7A93C4AB178FD85F448485F9

Detroit Tigers article – http://news.google.com/newspapers?id=h0ouAAAAIBAJ&sjid=ytcFAAAAIBAJ&pg=3012,6377646&dq=chiropractic+tigers&hl=en

Is it Healthcare? or really a Disease Care System?

In today’s society we use this word “health” very freely without regards to real meaning.

Noah Webster wrote in his original version of the Webster’s Dictionary “HEALTH, n. helth. [from heal.] That state of an animal or living body, in which the parts are sound, well organized and disposed, and in which they all perform freely their natural functions.”, he does go further to speak about plants, animals, and religious health.

Current Webster’s definition “a : the condition of being sound in body, mind, or spirit;especially : freedom from physical disease or pain”

World.Health.Organization – Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

The part that confuses me is the “in which they(parts) all perform freely their natural function.” because we as a society have tried to circumvent the natural function portion of the definition of health and it (natural function) has been deleted from the current Websters Dictionary and substituted with “sound”.

Let’s see if these statements are true or false:

  1. There is a man who takes statin drugs to change the cholesterol in his body. These drugs help him with natural function.
  2. There is a  man who takes statin drugs to change the cholesterol in his body. These drugs help him to remain sound.

#2 is the current all0pathic(medical) model, where the medicines are distributed to try to stabilize a body that has dysfunction and side effects are minor.

#1 is actually false. To help with natural function, the substance would have to come from nature in a normal environment. Examples an orange, apple, broccoli, etc. Statin pharmaceuticals come from a lab and block functions in the body and as time goes on we start to see the unintended consequences like diabetes.

Here is a list of drugs that were approved by the FDA but now the unintended consequences have  landed many people in the hospitals and/or graves prematurely: Celexa,Lexapro,Fosmax, Zoloft, Topamax, Meridia, Accutane, Wellbutrin,   Paxil, Depakote, Reglan to name a few.

Health does not come from a bottle. It comes from inside all of us. It starts with drinking clean water (your body weight / 2 = ounces per day recommended), eating a balanced diet (preferably the Paleo Diet), getting 8 hours of restful sleep (on your back), brisk 30 minutes of exercise 5x a week, and keeping your command and control system (the nervous system) free of interference.

For 117 years chiropractors have been adjusting the spine to clear interference with the nervous system. As science catches up to the chiropractic adjustment, the scientific world is validating what chiropractors have been saying for over a century.

Scientific advancements that have validated just a fraction of what chiropractors have known for years:

Neck Pain   Spinal Manipulation, Medication, or Home Exercise  for  Neck Pain

Headaches   Dose response and efficacy of spinal manipulation for chronic  headache

Asthma   Chronic pediatric asthma and chiropractic spinal manipulation

Infant Reflux    Chiropractic care of a pediatric patient with reflux disease – Palmer Chiropractic Case – Ramsey

Yours in Health,

Dr. Trace Palmer – Chiropractor

Palmer Chiropractic – Richmond Hill, Ga