How to Reduce Stress in the New Year

Bottom Line: Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain. Chronic stress can lower your energy levels resulting in irritability, illness, and even depression. But, there is good news! A few simple changes to your daily routine can help you dramatically decrease your stress level, boost your energy, and ultimately live a healthier and happier life. Keep reading to learn how.

Why it Matters: One of the best ways you can increase your energy levels and reduce stress is with motion! Our bodies are built to move. Improving spinal motion, or segmental motion is one the ways that chiropractic adjustments help you move and feel better. Research has shown that chiropractic adjustments can significantly reduce muscle tension in the shoulders, helping reduce pain, improve range of motion, and decrease stress!

“…cervical muscle tension was significantly reduced bilaterally after (an adjustment).”
“…we observed metabolic changes in the brain and skeletal muscles, as well as reductions in subjective pain, muscle tension… (after a chiropractic adjustment)”

Next Steps: If you know someone who gets sick around the holidays it is likely due to stress. Show them you care and share this research with them. These simple tips for reducing stress will help them have a happier and healthier holiday season!

Science Source:
Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy
Evidence-Based Complementary and Alternative Medicine, Volume 2017. Article ID 4345703
Central Motor Excitability Changes After Spinal Manipulation: A Transcranial Magnetic Stimulation Study
Journal of Manipulative and Physiological Therapeutics. Volume 25. Number 1. January 2002
Stress in America Survey. American Psychological Association. 2010

A Resolution For This New Years: Feel More Energized

Bottom Line: The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energized and maybe even helping you shed a few extra pounds.

Why it Matters: Moderate exercise can help you feel energized by releasing endorphins, which make you feel happier, while contributing to a better quality of sleep. Additionally, exercise helps train the heart to work more efficiently. Ultimately, your immune system will also function better with consistent exercise. In other words, exercise can not only help you feel more energized, but it can reduce your likelihood of getting sick. And combining a moderate exercise routine with chiropractic care may be one of the best ways to stay healthy and energized all year long.

  1. ▪ Exercise releases endorphins which make us feel more energized and happier
  2. ▪ A simple 10-15 minute walk per day can improve your energy level by over 20%
  3. ▪ Regular exercise can help you sleep better and reduce your risk of getting sick

Next Steps: Start with a simple calendar. Schedule at least three days per week that you can take a 10-15 minute walk. By putting the activity on your schedule, it’s more likely that you will follow through. Also, ask us about how chiropractic care may be able to keep you pain-free and on track with your exercise goals. We want to partner with you to make this year your healthiest and happiest year ever!

Science Source:

Sports Med. Endorphins and exercise. 1984

Psychotherapy and Psychosomatics. February 2008

Delicate Balance of Your Body

The complexity of the human body is amazing. Every human is born with approximately 100,000,000 neurons and by the time your 3yrs old each of these neurons connect to 15,000 other neurons. That’s 1.5 Trillion connections that command and control your body’s functions. These functions are a delicate balance that we call “Life”. The innate intelligence in your body regulates these delicate functions to maintain optimum performance. At 200 miles per hour, signals are running through your body giving the brain sensory information so the brain can understand what’s happening in that tissue and/or organ. Then the brain sends out a motor system signal out to adjust the reactions in that tissue and/or organ to adapt to the environment. With 1.5 trillion connections having signals travel through your body at 200 mph to the 37.2 trillion cells in your body, now that’s the definition of complexity..

How you treat your body and what you put into your body is important. Studies show that decreasing hormones, pesticides, herbicides, and other non natural chemicals helps to enhance and maybe even prolong life. Multiple lifestyles / diets have crept into our culture to address this, like: Organic, Vegan, Paleo, Low Carb, Pescatarian, Kosher, etc. All of the different lifestyles try to eliminate processed, caged, and genetically modified foods that don’t fit into a  healthy lifestyle. In the healthy lifestyle that you’ve attached yourself to are you eating and exposing our body to chemicals and food that promote health naturally?

If our bodies are a temple, are we treating it the way we should?

Our culture has also added the McDonald’s culture, “I want it now and I’m not willing to wait”. This culture’s mentality has also crept into our health care in the form of the “silver bullet” pills aka antibiotics. That thought has expanded into other areas like blood pressure, cholesterol, type II diabetes, etc. All of these conditions have cause and effect, but the pills are life long therapeutic medications that never deal with correction of the causation of the actual disease. So if you don’t take the medication the lab value returns to the previous value which your MD has deemed to be harmful. So what do you do? All systems of the body change with our activities, the bad activities produce bad results over long periods of time. This bring us back to the McDonald’s culture, stop taking the easy quick way out, CHANGE YOUR HABITS that got you here in the first place.

Natural healthcare starts with recognising that the body is complicated and has no quick fixes that don’t have consequences. Chiropractic looks at this complicated system and tries to remove interference in the nervous system without trying to change a value on a lab test. Chiropractor adjust vertebra to increase the availability of sensory information to the brain so the brain can adapt the tissues to the environment that’s affecting the tissues without out medication adverse reactions. By using a natural healthcare field your recognising that “first do no harm” was meant to give reverence to the complicated system that is governed by Innate Intelligence.

Yours in Health,

Trace Palmer, DC