Athletes, Sports, and Chiropractic

Recently we were at Armstrong University for a high school band competition. Each high school performed its pieces with distinctive differences. Ether it was a horn out of tune or a drum out of sync, the cacophony of sounds drowned out the wonderful musicians. But the bands with the least malfunctions were able to perform a symphony of sound that were almost magical. This is also how we view an athletes performance.

Runners use their unconscious brains to perform a symphony of motion that utilizes over 400 of  the 642 skeletal muscles in the body to achieve a magical performances. Lets take you from your big toe to you shoulder – your big toe to the  foot, to the ankle, to the leg, to the knee, to the hip, to the sacrum, up the spine, to the first rib, to the sternum, and to the shoulder . How many joints did we cross? How many muscles moved those joints? And how many nerves controlled the function? In a rough guess I counted 47 and that just joints….  If just one of joints isn’t performing correctly, the body will make a compensation to try to override the lack of function.  Lack of function robs you of the ability to decrease times, finish races, and reach goals. Sports Chiropractors look at the body as a whole and do assessments looking for areas of weakness. Most nervous system and joint malfunctions are the main culprits of muscle weakness and compensation.

Like fine-tuning a race car, a pre-competition chiropractic check and adjustment of the mis-aligned vertebra can give an athlete a peak performance advantage. Notable athletes like Evander Holyfield, Brian Johnson, Jerry Rice, Michael Jordan, Tiger Woods,  Joe Montana, Usain Bolt, Keflezighi, Marlo Runyan, Alicia Shay, and Adam & Kara Goucher have benefited from chiropractic care to achieve peak performances.

Yours in Health,

Trace Palmer, D.C.

2000 Sidney Olympics – Credentialed Chiropractor

2001 CONCACAF World Cup Eliminations – Credentialed Chiropractor

2001 Copa America – Columbia – Credentialed Chiropractor

2001 Pan American Triathlon Championships – Credentialed Chiropractor

Fighting Cancer with Germs

Cancer

Abnormal cells, a precursor to cancer, grow in our bodies at all times. Many things lead to creating multi-nuclei cells (cancer), such as chemicals and radiation. Once these cells mutate, it’s the duty of the innate intelligence inside our body to detect the cancer cells and use its defense mechanisms to eliminate the cancer cells via the immune system. Our immune system is a learned innate intelligence response to foreign antigens, aka germs.

Immune System

The immune system starts working via a mothers breast milk, giving her baby the needed antibodies to fight off diseases while  the newborn’s immune system begins to grow. As the baby transitions from breast milk to regular foods, the newborn’s immune system takes on a bigger  role of fighting off the bacteria and viruses that assault our bodies on a constant basis. Many of the childhood diseases are considered building blocks for the immune system and provide long term immunity in most cases, such as chicken pox. The immune system studies the virus and/or bacteria and starts a library on the foreign invaders, so it will know how to react to them the next time. Part of the immune response includes a fever, extra mucus, coughing, and sneezing (symptoms), all of which are programmed responses to help the body fight off and expel the foreign invaders. As a baby weens off of breast milk, the immune system should be strong enough to handle the normal flora (bacteria present in your environment) and fight them off with minor sickness (having symptoms).

Your immune system is like a baby as it grows. It will use all of its senses to discover how a germ lives in order to recognize them and use its tools to seek them out and destroy them. According to a new study involving pacifiers in Denmark (1), when a health baby is allowed to be involved with germs, greater immune responses evolve. When a baby is subjected to a sterile environment, the immune system starts to act inappropriately. When you reach for the disinfectant and antibiotics for normal childhood symptoms, are you helping the immune system grow or are you robbing it of an opportunity to grow and become stronger?

If childhood diseases are building blocks for the immune system and they help us create a thriving foundation for our children’s immune system, should we rethink how we use products that keep us at arms length from the  childhood germs?

Chiropractic Family

Growing up in a chiropractic family, we weren’t immune to getting sick, but we empowered our bodies with the proper sleep, nutrition, hydration, and a nervous system free of interference, to allow the body to adapt and overcome the foreign antigens. By using the milder diseases as building blocks, our body’s innate intelligence has a greater ability to adapt and survive to it’s environment. Our family is rather healthy and free of most ailments that our environment is inflicting on many children today, such as diabetes, autism, allergies, asthma, reflux, migraines, autoimmune diseases, etc.

The Battle is won in  the Preparation Stage

Back to the immune system. Every day your body is fighting cancer cells by releasing white blood cells that specialize in finding and exterminating irregular cells. Our immune system should be treated like our body.

Do we like a weak, flabby, couch potato figure? How does someone achieve a flabby body? The flabby body usually didn’t require much work or a plan, it just happens from the mindset “whatever is easiest“.

Or do we gravitate to a lean, muscular, strong body?  How did the muscular/strong frame come to be?  To get a  lean, muscular, strong body, it took a plan that included a lot of work, proper sleep, good nutrition, lots of  hydration, and a nervous system with less interference.

Which type of immune system do you want, a couch potato one or a sleek, mean, green, immune machine?

When you look in the mirror tomorrow, do you see a body and immune system that looks up to the task of the day of fighting cancer cells? Or have you let yourself go a little?  Much of the USA population doesn’t have a choice when it come to fighting cancer; the first layer of the foundation was allowing a baby to come in contact with simple germs while under the protection of mom’s breast milk, but most children have seen a sterile environment and formula for nutrition. Only the outliers get the benefit from dropping their pacifier on the floor and putting it back in their mouth. The second layer of the foundation was the  the childhood diseases, but most children are vaccinated to the point that only the outliers get the benefit from having the chicken pox as a building block. The third layer of the foundation was the common bacterial infection, but most children are given antibiotics for the smallest fever, sniffle, or earache, so only the outliers get the benefit from fevers, common bacteria, and simple upper respiratory infections. In today’s society, how could we think that our bodies could fight off cancer cells when we’re destroying all of the learning experiences for immune system?

Next time you want to sterilize something, inhibit a natural function, or pop an antibiotic in your mouth, stop and ask the question “Am I really helping myself in the long term or am I sacrificing long term health for short term relief?“.

Celebrating 12,000 Visits to Palmer Chiropractic Blog

Thank you for reading our posts and making us your stop for health information on the web.

Please see some of our most visited posts:

Concussion Specialist – Sidney Crosby elects to see Dr. Ted Carrick, a Functional Neurologist, for care

Does Breast Augmentation Lead to Hyperkyphosis and Back Pain?

Is water important to my chiropractic care?

Neck Exercises – Promote a Healthier Spine

Hyperkyphosis can lead to an early death

Superbowl 2012 – NY Giants Secret Weapon for Peak Performance

Should I use heat or ice on my back for pain?

Pediatrics Case Study – Asthma, Neck Pain, Headaches & Reading Disabilities

At Palmer Chiropractic, we’re focused on natural health care through chiropractic care. Chiropractors adjusts the spine and vertebra to relieve nerve interference that restricts life.

Serving Richmond Hill, Savannah, Midway, & Georgetown.

Call 912-756-3433 today to start your approach with natural healthcare without the use of drugs or surgery.